Natalie, you are a spectacular woman and a fully realized person. You are successful as a model, you also have your own clothing brand, and you practice psychology. How do you manage to wisely distribute your time between these areas? What motivates and inspires you to get everything done?
I studied psychology, it is a very nice career but I am really dedicated to commerce. I believe it is important to invest in assets, read books that open your mind financially and learn updated tools that can generate a competitive advantage. I am a woman with determination, I focus on achieving my goals. My son is my strongest pillar and my family is my great motivation!
What are your go-to breakfast foods to keep you energized throughout the day, especially when preparing for photo shoots?
I like to start my day with a green or antioxidant red fruit juice. Then a coffee to recharge my energy and go train at the gym with everything for an hour!!
Tell us how long ago meditation entered your life. How much time a day do you devote to it?
I have been meditating for 3 years as a part of my daily routine. I dedicate an hour a day to it unless I enter a state of deep meditation… then I lose track of time.
You radiate happiness and well-being. Probably one of the secrets is the use of positive affirmations. Is it possible that affirmations can completely change a day that started poorly? How do you prepare for photo shoots, what other rituals do you use to maintain the balance of soul and body?
Yes, I love listening to positive affirmations podcasts. Positive thoughts and good actions raise your vibrational frequency. Skip the complaints… not only will one bad day change, it will change everything in your life!! My secret is to adopt habits that generate happiness. I like to listen to music, dance, share with family, hug my pets… when you feel good you attract and manifest everything you dream of faster! The equilibrium of Soul body and mind! Reading is key to opening the mind… The mind is everything. A well-focused, healthy mind will make everything in your life flow super well. Connect with nature and be grateful for what you already have. When you start to be grateful, you will attract more situations to be grateful for.
Model: Natalia Cadavid @lanena.k10
Photographer: Juan David Jaramillo
Make up: Wen Lozano
Hairstyle: Nicolás Castillo
Stylist: Carolina Impu @carolinaimpu
PR: @multi_publications
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